It’s not you,
it’s life.
Accessible, personalized , solution-focused therapy and coaching in-person or from the comfort of your home.
Our approach
Introducing an approach to living that doesn’t start with being broken.
We are a highly-trained group practice with a specialty in strengths-based emotional health, goal-setting, and problem-solving. We believe that whatever you’ve been through— and whatever you’re going through — you are more “normal”, resilient and capable than you think.
We offer therapy, personal coaching, groups for change and growth, and more. Let us help you connect with someone who meets your needs and is available to see you, online or in-person.
What People Say They’ve Learned:
“I’ve proven to myself that my judgment is good. I’m making decisions that are aligned with my values—and that just feels better.”
“My perfectionism and to-do list used to dominate me. Now I see them as actually hope. Not a blunt pass/fail.”
“I’ve learned how to notice my strengths and grow into them. Rather than focusing on ‘what’s wrong’ about me.”